Best Strength Training Equipment for 2021
Post the pandemic, a majority of gyms and other public places are still in the process of opening. However, for your own safety, it is advisable to stay home. In situations like these, it is a good idea to have some key workout equipment at your home. Your living space can become a fully functional fitness space, and you will need some top-quality fitness equipment to set it up.
What Is Strength Training?
Strength training is the most important part of any fitness program. It not only makes you stronger but also helps you engage and build your core and muscle. While performing strength training you move your body against a variety of resistance like free weights, resistance bands, your body weights, and resistance machines. Strength training is one of the most versatile forms of exercise available and you can do it anywhere. The general belief is that you can perform strength training only in the gym but you can build a robust strength training program even from your home. Below are some of the best strength training equipment that you can use to build muscle and endurance.
Table Of Contents:
- OTG 6 in 1 Adjustable Dumbbell and Barbell Set.
- OTG Pull-Up Bar for a Doorway with a Level Gauge.
- OTG Home 6 in 1 Multifunctional Workout Bench.
- OTG Arm Twister With Fully Enclosed Hydraulic Cylinder.
- OTG Moon Kettlebell.
OTG 6 In 1 Adjustable Dumbbell And Barbell Set
The new OTG 6 in 1 dumbbell set ensures that you are able to achieve a full-body workout and that without any extra equipment. You can convert the dumbbells into a barbell just with the help of a connecting bar, and then a push-up bar can be used to convert the dumbbell into a kettlebell. Now you can access multiple different workout modes with the OTG 6 in 1 adjustable dumbbell and barbell set.
Using this will help you activate a number of different muscles and help stimulate your muscle growth, improve your muscle force and flexibility, and promote coordination and stability in muscles and joints. They are weight-adjustable and you can increase the weight over time, and you don’t have to buy new dumbbells constantly.
OTG Pull Up Bar For a Doorway With Level Gauge
A pullup is a strength training exercise that helps develop your upper body. The pullup is an advanced exercise and a pullup bar is used to help you perform this exercise. A pullup will help you strengthen your back, arm, and shoulder muscles, improve your grip strength and challenge your muscles, and the OTG Pull Up Bar is the perfect equipment to help you perform this exercise.
No screws are required to attach the bar and when you remove the bar, it leaves no traces. The anti-skid technology helps the bar stay firm and secure, preventing any damage to your workout equipment. This is a piece of must-have equipment for your strength training regime.
OTG Home 6 in 1 Multifunctional Workout Bench
A workout bench is an important part of any home gym. It is an equipment that is beneficial for you if you are beginning your fitness journey or have been working out for some time. The workout bench provides great support if you are lifting weights, offers versatility and helps you perform multiple exercises such as crunches, back attack and many more, help target a specific muscle group, and promotes safety.
The OTG Home 6 in 1 Multifunctional workout bench is one piece of equipment that you must have in your home gym. It offers an adjustable backseat and a preacher pad and easily adapts to your workout needs.
The bench has a PU leather finish which does not absorb water and helps maintain a pristine condition for a long time. The bench is made using military-grade steel which helps your workout more safely and securely.
OTG Arm Twister With Fully Enclosed Hydraulic Cylinder
If you are looking to improve your arm exercise, nothing can beat the OTG Arm Twister with a fully enclosed hydraulic cylinder. With this easy to use and store, this equipment can get your arms sculpted in no time. You can even adjust the resistance and pressure and increase the weight without having to buy some new equipment. With a patented hydraulic adjustment system, the arm twister ensures durability and safety.
You won’t break a spring or hurt yourself from a rebound. The OTG Arm Twister is the one-stop solution for all your upper body workout needs.
OTG Moon Kettlebell
Kettlebells have now become a must-have training tool for the complete fitness industry. From athletes to crossfitters everyone is using them. The kettlebell is an all-in-one body conditioning tool and can be used for flexibility, strength, endurance and balance training, it helps improve your core strength and stability, enhances body coordination and helps you perform some serious fat-burning exercises.
One kettlebell that you must have in your home gym is the OTG moon kettlebell. It not only helps you perform nice workouts but also helps add to the beauty of your home. The new dynamic design allows you to keep it anywhere at your home and provides a more comfortable grip. The OTG kettlebell helps maintain the appearance level of your home and will help you perform excellent workout routines.
Performing strength training for 45 minutes to 1 hour, two to three times a week is an excellent way to build your muscle mass, boosting your metabolism, and helps you burn calories. This makes your weight loss an extremely easy process. Multiple strength training exercises can be performed from the comfort of your home and OTG Fitness’ strength training equipment is your perfect partner in doing so.
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